The Peace That Passeth Understanding'

In this contemplation we are asked to 'be knowingly the openness that we already are' so that we, awareness, can recognize our inherently unlimited, imperturbable nature. Following is a yoga meditation which uses breath and the exploration of edges and weight to free the experience of the body from feelings of density, solidity and limitation.

In this contemplation we are asked to 'be knowingly the openness that we already are' so that we, awareness, can recognize our inherently unlimited, imperturbable nature. Following is a yoga meditation which uses breath and the exploration of edges and weight to free the experience of the body from feelings of density, solidity and limitation.