Rupert Spira The Essence of Non-Duality

Guided meditations and conversations on the source of happiness and the nature of reality

Watch & Listen

Explore the complete collection of audios and videos through guided meditations and dialogues.

You Are the Happiness You Seek

In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.
Whenever we are seeking happiness, it is in fact our innate happiness that is seeking us. The happiness we seek is the happiness we are.
Rupert Spira — You Are the Happiness You Seek