In this yoga meditation we start by feeling ourselves as the 'great silence' - the open, empty, luminous field of love in which all experience lies in potential. Movement and visualisation assist us in feeling the body in a way that is consistent with our understanding.
Duration: 01:22:31
Audio cuepoints
00:15
The Great Silence
Duration: 01:22:31
In this yoga meditation we start by feeling ourselves as the 'great silence' - the open, empty, luminous field of love in which all experience lies in potential. Movement and visualisation assist us in feeling the body in a way that is consistent with our understanding.