We are guided to contemplate experience from the open, empty field of awareness until there is not even the slightest aversion to any experience. This yoga meditation helps us to see that suffering can not stand when there is no distance between it and our self.
Duration: 01:11:40
Audio cuepoints
00:12
Love Is All Awareness Knows
Duration: 01:11:40
We are guided to contemplate experience from the open, empty field of awareness until there is not even the slightest aversion to any experience. This yoga meditation helps us to see that suffering can not stand when there is no distance between it and our self.