Being Aware Is the Foundation of All Knowledge

In this meditation we contemplate that all that we know or could ever know is Nature of experience. Instead of being exclusively fascinated with the content of Nature of experience – thoughts, images, feelings, sensations, perceptions – we turn our attention to that which renders Nature of experience knowable, that which illuminates or lights up our Nature of experience, that essential element of mind upon which all Nature of experience rests. The more familiar with it we become, the more we realise that it is the source of all peace, happiness and love.

In this meditation we contemplate that all that we know or could ever know is Nature of experience. Instead of being exclusively fascinated with the content of Nature of experience – thoughts, images, feelings, sensations, perceptions – we turn our attention to that which renders Nature of experience knowable, that which illuminates or lights up our Nature of experience, that essential element of mind upon which all Nature of experience rests. The more familiar with it we become, the more we realise that it is the source of all peace, happiness and love.