The Ocean of Knowing from the media The Ocean of Knowing

We begin this meditation by establishing ourself as the self-aware screen upon which all experience is playing but which is not itself moved or harmed by any particular experience. Next we invite hidden feelings to the light of awareness; we notice that, divested of the storyline that accompanies them, all feelings are simply sensations or vibrations appearing on this self-aware screen, the loving space of awareness.

We begin this meditation by establishing ourself as the self-aware screen upon which all experience is playing but which is not itself moved or harmed by any particular experience. Next we invite hidden feelings to the light of awareness; we notice that, divested of the storyline that accompanies them, all feelings are simply sensations or vibrations appearing on this self-aware screen, the loving space of awareness.