Meaning of the Moth and the Flame Analogy from the media The Art of Life

A man experiencing unwinding energy and agitated thoughts asks about Rupert’s moth and flame analogy. Rupert explains the moth as the separate self seeking fulfillment and the flame as what is sought. The separate self cannot touch the flame without dissolving. Rupert advises against engaging with agitated thoughts and feelings, suggesting distraction through neutral or positive activities, such as taking a dog out for a walk or exercising, to diminish their power.

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