A man asks about setting the mind and the heart free. Rupert suggests setting the mind and heart free from the belief and feeling of the temporary finite self, then, giving the mind and body permission to do what it wants. In the case of fearful thoughts and feelings, turn towards them and embrace them with tenderness and affection, like you would attend to a frightened child.
Duration: 01:53:16
Audio cuepoints
01:29
Set Your Mind and Heart Free
Duration: 01:53:16
A man asks about setting the mind and the heart free. Rupert suggests setting the mind and heart free from the belief and feeling of the temporary finite self, then, giving the mind and body permission to do what it wants. In the case of fearful thoughts and feelings, turn towards them and embrace them with tenderness and affection, like you would attend to a frightened child.