Happiness Lives with Us, As Us, in All Conditions

In this meditation we direct our attention to objects arising within experience: thoughts, sensations, perceptions and feelings. We see that the empty field of our own being in which all experience arises is never agitated, moved, hurt, harmed or stained by any particular experience. As such, the nature of our being is unconditional happiness itself, unconditional contentment, and thus its nature is peace itself.

A discussion about the questions 'Who am I?' and 'Where am I?'

A conversation about the peaceful and happy aspects of awareness.

A discussion about feelings in the body revealed in meditation and the feeling of youth

A discussion about the value and efficacy of praying for others.

In this meditation we direct our attention to objects arising within experience: thoughts, sensations, perceptions and feelings. We see that the empty field of our own being in which all experience arises is never agitated, moved, hurt, harmed or stained by any particular experience. As such, the nature of our being is unconditional happiness itself, unconditional contentment, and thus its nature is peace itself.

A discussion about the questions 'Who am I?' and 'Where am I?'

A conversation about the peaceful and happy aspects of awareness.

A discussion about feelings in the body revealed in meditation and the feeling of youth

A discussion about the value and efficacy of praying for others.