Consciousness is the core of our being. It's not something we possess as individuals but is our true essence. It doesn't age, get tired or suffer; it remains eternally itself. Our desire for happiness and youthfulness arises from remembering our true nature. The highest spiritual practice is to be knowingly the consciousness we are. There's no need for elaborate rituals or teachings; just being the 'I am' is enough. When we open our eyes, we don't change; consciousness doesn't alter; it remains constant. Everything we experience occurs within consciousness, which never encounters limits. Birth, death and time are concepts foreign to it. Understanding this dispels suffering. We are not separate individuals; we are pure consciousness. Awareness of this truth brings peace and happiness.
Duration: 01:18:47