Simply Be from the media Simply Be

Instead of being aware of experience, become aware of being. Normally, awareness of experience obscures awareness of being. In meditation, awareness of being outshines awareness of experience. Being is to experience as the screen is to the movie. When we say ‘I am upset’, ‘I am’ is the screen, referring to being; the feeling of upset is in the movie. The screen never changes throughout the movie; being never changes throughout the experience of our lives. It is always the same – transparent, empty, silent, still. Appearances all happen in the movie; not to the screen. Being eternally is. I eternally am. It isn’t necessary to interfere with a movie to see the screen, or interfere with experience to stand knowingly as being. When ‘I am’ becomes disentangled from experience, it stands revealed as infinite being, God's being. All practices from all religious and spiritual traditions can be distilled into a single suggestion – ‘simply be.’

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