The True Friend

This ebook features meditations from The True Friend, a seven-day retreat in Wales, UK.

About

The eight meditations in The True Friend are an invitation to discover that all your experiences are permeated by a sense of being or ‘I’. Everything you experience – whether deep depression, a moment of ecstasy, or the taste of tea – is simply one intimate, indivisible, eternal, infinite reality, refracting itself through the activities of thinking and perceiving, and appearing to itself as a multiplicity and diversity of objects and selves.

As a result of this understanding, it becomes ever clearer that there is no need to resist or turn away from any particular experience. And there is no need to seek happiness by merging with an object, person, activity, or even with God.

Instead, you simply live in accordance with this recognition, resting in the limitless peace and continuous quiet joy of your being without the need to change your subjective experience in any way.

The Sahaja Digital Meditations Collection presents a selection of guided meditations led by Rupert Spira at one of his weekend or seven-day retreats. This ebook features meditations which are lightly edited transcripts of contemplations led by Rupert Spira at The True Friend, a seven-day retreat held in Wales in May 2019.

Download includes the following ebook file formats: EPUB (for Kindle etc.) and PDF.