The Place of Refuge

This ebook features meditations from The Place of Refuge, a seven-day retreat in Wales, UK.

About

In The Place of Refuge, Rupert Spira offers seven meditations to gently guide you back to simply being, to the ever-present awareness of ‘I am’. This continuous element that runs throughout all changing experiences is not a passive backdrop but a knowing, aware field of being. Whatever arises within it is simultaneously known by it.

You will discover that the true essence of meditation is not about achieving a state but recognising the ever-present awareness we inherently are. No journey or transformation is required; only the recognition of our true nature – a simple laying bare of what has always been.

All that is necessary is to invite the experience of being aware to come out of obscurity, to emerge from the background of experience where it has been quietly waiting all our life, and allow it to shine in the foreground of experience.

The Sahaja Digital Meditations Collection presents a selection of guided meditations led by Rupert Spira at one of his weekend or seven-day retreats. This ebook features meditations which are lightly edited transcripts of contemplations led by Rupert at The Place of Refuge, a seven-day retreat in Wales, December 2018.

Download includes the following ebook file formats: EPUB (for Kindle etc.) and PDF.