We Are Always Aware of the Awareness of Being

Be aware of the full spectrum of experience—thoughts, images, feelings—without attempting to change any aspect, in any way. Simply be aware without preference. Now become aware of your breathing. You may not have been aware of your breathing because the more colorful aspects of experience, like thoughts, drew your attention more than the breath, which is subtle. We were already aware of our breath, but we were not aware that we were aware of it. Now be aware of simply being. Notice we are always aware of the awareness of being, yet compared to objective experience, it is so quiet it recedes into the background. Let this awareness of being come into the foreground and thoughts and feelings recede into the background. As awareness relaxes back into the heart of awareness, these qualities gradually dissolve, leaving us in the peace of our true nature.

From event 30 September, 2021 Webinar – Thursday 30th September 4:00pm, UK

Subscribe or purchase View event recordings