Clear Self-Knowledge

All day long, we prefix experiences with ‘I am’: waking, eating, working. The ‘I am’ refers to our essential self – constant amidst changing states and activities. ‘I am’ is the most intimate and familiar aspect of our existence, yet clarity is often clouded by experience content. Meditation practices lead to clear self-knowledge through recognising our perpetual state. The highest meditation involves returning to this self, subsiding in being. This remembrance of our essential self, is the first part of the journey and culminates in the recognition of the unqualified nature of our essential being, its inherent peace, the feeling of wholeness or completeness, the absence of lack. The second step is turn again towards the content of experience we previously turned away from – mind, body, world – and to see that the same being we are that underlies all of these. This understanding of oneness deepens, influencing our thoughts, actions, and relationships.

From event 31 January, 2024 Webinar – Wednesday, 31 January

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