Shaking During Meditation

A woman shares that when she sits down to meditate, she experiences shaking in the upper body and feels really scared, describing it as a raw fear of what might happen to her. Rupert suggests that she open her eyes during meditation, which will likely stop the shaking. He explains that the shaking is a physical expression of psychological fear, a reaction of the ego to its sense that it is going to die. Over time, as she continues sinking into being, the shaking will probably subside.

From event 18 - 25 October, 2024 Seven-Day Retreat at Mercy Center – 18 to 25 October 2024

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