Reconnecting to Being in Trauma

When overwhelmed by trauma or intense emotions, where teachings seem inaccessible, how can one reconnect to being? Rupert says: ‘Your being is always available, always without exception. Even to be able to self-reflect on your experience you are no longer lost in experience. Ask yourself the question, what is it that is aware of my experience? If you can’t go from the content all the way back to your true nature, put some intermediary step. Mantra meditation. Put your attention on a neutral object. Or put yourself in a physical circumstance where your attention has to go to a neutral object, like have a freezing cold shower.’

From event 06 June - 13 July, 2025 Seven-Day Retreat at The Vedanta, 6–13 June 2025

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