The Ultimate Reality of Ourself

In this meditation we consider that underlying the multiplicity and diversity of the world is a single consciousness, and that this single, indivisible being shines in each of our minds as the knowledge 'I am'. If we want to know lasting happiness and the ultimate reality of the universe, it is only necessary to know the ultimate reality of ourself.

A man comments that it seems as though consciousness has a direction and desires evolution, and Rupert responds.

A man asks Rupert if there is a non-dual approach to psychotic episodes and their residues in one's life.

A man asks Rupert about the witness stage of the non-dual path.

A woman asks Rupert for guidance on turning her attention inward.

A man says expressing anger makes him happy and asks Rupert if expressing emotions is a good spiritual practice.

A man who briefly saw through his habitual anxiety and negative feelings towards himself asks Rupert how to return to that experience.

A man asks Rupert if there are positive aspects of the separate self.

A woman asks how to relax attention back into the self instead of directing it towards objects.

A man asks how, if consciousness is omnipotent and omniscient, it can forget itself.

A man expresses his fear of death and asks Rupert to comment.