Saturday 12 March 2016
0:39
A proposal for erasing the distinction between everyday life and meditation
500
8:59
Rupert encourages exploring the raw sensation of emotion without the overlay of accompanying thoughts
1010
25:49
A discussion of the effects on the body it when it is recognised by the mind as a temporary limitation of awareness
840
39:49
Rupert delves into the aspects of the mind and why every expression of mind must be limited
686
51:15
Rupert proposes using thoughts to investigate what it is that is distressed
879
1:05:54
A description of the impact of mind and body on one another, encouraging us to make choices that reflect our highest understanding
293
1:10:47
A discussion about the process of working with layers of trauma in the body-mind
881
1:25:28
Rupert discusses the after-effects in the body and mind that understanding may bring
339
669
1:42:16
A response to a question about life purpose and being of service to the world
354
1:48:10
Rupert delves into the specifics of what surrender actually entails
376
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