Saturday 12 March 2016
00:39
A proposal for erasing the distinction between everyday life and meditation
8:20 mins
08:59
Rupert encourages exploring the raw sensation of emotion without the overlay of accompanying thoughts
16:50 mins
25:49
A discussion of the effects on the body it when it is recognised by the mind as a temporary limitation of awareness
14:00 mins
39:49
Rupert delves into the aspects of the mind and why every expression of mind must be limited
11:26 mins
51:15
Rupert proposes using thoughts to investigate what it is that is distressed
14:39 mins
1:05:54
A description of the impact of mind and body on one another, encouraging us to make choices that reflect our highest understanding
4:53 mins
1:10:47
A discussion about the process of working with layers of trauma in the body-mind
14:41 mins
1:25:28
Rupert discusses the after-effects in the body and mind that understanding may bring
5:39 mins
11:09 mins
1:42:16
A response to a question about life purpose and being of service to the world
5:54 mins
1:48:10
Rupert delves into the specifics of what surrender actually entails
6:16 mins
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