The Only Thing You Cannot Lose

A proposal for erasing the distinction between everyday life and meditation

Rupert encourages exploring the raw sensation of emotion without the overlay of accompanying thoughts

A discussion of the effects on the body it when it is recognised by the mind as a temporary limitation of awareness

Rupert delves into the aspects of the mind and why every expression of mind must be limited

Rupert proposes using thoughts to investigate what it is that is distressed

A description of the impact of mind and body on one another, encouraging us to make choices that reflect our highest understanding

A discussion about the process of working with layers of trauma in the body-mind

Rupert discusses the after-effects in the body and mind that understanding may bring

An approach to grief appearing late at night

A response to a question about life purpose and being of service to the world

Rupert delves into the specifics of what surrender actually entails