Shiva Asana, the Posture of Pure Being

A man asks about his experience of shifting his relationship with pain during meditation. Rupert explains that his guided meditations could be considered a subtle or homeopathic form of yoga, where the only posture is the Shiva asana, the posture of pure being. He suggests that even conventional yoga, such as hatha, can be done from the inside by focusing on raw sensations rather than imposing discipline from the outside.

From event 07 September - 12 October, 2024 Seven-Day Meditation Retreat at Mandali – 7 to 14 September 2024

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