Easing the Intensity of Trauma Felt in the Head

A woman comments on the fear of death and childhood trauma stored in the head, and asks how to ease the 'hallucination' of the trauma. Rupert guides her in self-enquiry to discover the empty, open space of awareness – breathing it in, which fills up the head. The inhale brings it into the head, and the exhale moves it out. Do this several times until this loving emptiness is all around. The sensation is carried out into the space. Deal with it at this visceral level, not intellectually.

From event 19 January, 2023 Webinar – Thursday 19th January

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