Resistance and the Space of Awareness

A man asks about the body’s urge to resist arising feelings. Rupert suggests that there is value in allowing the sensation to come to you as you feel yourself as the space of awareness. Perhaps, for example, you experience an unpleasant feeling as a knot. You can then breathe into the feeling and observe the density of it diminishing as it expands into the space on the outbreath.

From event 20 - 29 August, 2023 Ten Day Retreat at Castello di Titignano – August 2023

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