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Remove Attention From Everything That Is Not Essential

Monday 03 May 2021

Breathe Into the Density of a Sensation

A woman describes an experience she had during a yoga meditation of a strong sensation in her chest that pulled her attention there so that all thought ceased. She asks if this is a reaction she should investigate further. Rupert suggests breathing into the density of the sensation.

From event 30 April - 04 May, 2021 Five-Day 'Retreat at Home' – April

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Dialogues 9:01

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