How to Deal with Boredom

Rupert suggests how to deal with boredom for a man who feels anxious and bored. We feel bored when we feel incomplete and our boredom propels us toward something – it could be an object, substance or thinking – to bring a degree of relief, but then the thought process ends, and the emptiness and boredom rises again. Sooner or later, we have to face or our boredom or we will always be addicted to substances or activities. When we do, we will find no lack and discover what we previously sought in activities and substances.

From event 06 January, 2022 Webinar – Thursday 6th January 4:00pm, UK

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