Reality Is 'Not Two'

Meditation is the art of consciously relaxing attention from objects; sinking attention in the depth of its source; the recognition of our own being is a revealing of what we already are; going from the inwards facing path to the outwards facing path;

Turning attention towards the thoughts; be the space-like presence of awareness in which all thoughts appear; from thoughts to the process of thinking and to knowing; there is only knowing in thinking; from a sound to hearing and from hearing to knowing; from a perception to perceiving and to knowing; experience is always one thing.