A Question About Practice and Doing

A woman asks for clarification around practice and doing, saying, ‘What are we supposed to do with the instruction, ‘Don't do anything?”’ Rupert suggests that the question itself is an example of reaching for something, for understanding, which is what was being pointed out in the instruction to notice expectation, boredom or any impulse to reach outward for something. In the meditation, we were allowing that impulse to subside and rest in abidance.

From event 27 March - 03 April, 2022 Seven Day Retreat at Garrison Institute – 27th March to 3rd April

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