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Inside I Am, Outside It Is

Monday 24 October 2022

Why Does Agitation Abate in Meditation?

A man asks, ‘Why does agitation go away during yoga meditations?’ Rupert says there is always only knowing – of our thoughts, feelings, sensations – but during meditation we realise that. During meditations we explore what the body is actually made of – sensations, and the knowing of them. A degree of that agitation settles down.

From event 23 - 30 October, 2022 Seven Day Retreat at Mercy Center, CA – 23rd to 30th October

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Dialogues 1:40

Topics:

Body

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