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‘I Am’ Is Our Primary Experience

Thursday 08 December 2022

Observing Anger as It Arises

A woman comments that she doesn't know what to do with her underlying anger that is easily triggered. Rupert asks about her attitude towards the anger when provoked, and she shares that she feels some compassion. Being aware of the anger is a first step otherwise you wouldn't be able to separate yourself from it. Cultivate the capacity to observe the anger arising. Remain as the observer, the space in which it arises. Be sweet with the anger, as you would with a child.

From event 08 December, 2022 Webinar – Thursday 8th December

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Dialogues 8:41

Topics:

Feelings and emotions

Is It Normal to Lose Touch with Awareness?

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Is It Normal to Lose Touch with Awareness?

Layers and Our Psychological Makeup

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Layers and Our Psychological Makeup

Honestly Present to Whatever Is Arising

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Honestly Present to Whatever Is Arising

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Fear of Peace

When the Feeling of Lack Is Intense

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When the Feeling of Lack Is Intense

Aligning Life with the Non-Dual Understanding

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Aligning Life with the Non-Dual Understanding

Emphasise Being Rather than Feeling

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Emphasise Being Rather than Feeling

Is Love a Feeling?

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Is Love a Feeling?

Strong Emotions Are Not a Problem

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Strong Emotions Are Not a Problem

Aligning Difficult Experience with the Love of Truth

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Aligning Difficult Experience with the Love of Truth

The Feeling of Being Is the Remedy

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The Feeling of Being Is the Remedy