How Can I Handle Secondary Trauma and Stay Grounded?

After staying off social media, which you suggested, there’s been amazing improvement – even feeling love for a problematic manager. How can this understanding spread into the world? Rupert says: ‘This upgrading of the operating system of our life, it’s a natural process. It happens naturally. We can cooperate with it, which hastens it. Some people take the understanding out into the world with explicit desire to express it. But others may have no desire to do so. Eckhart Tolle calls them “the frequency holders”. Just through their being, they touch the hearts of everyone who comes in contact with them. You should just do whatever feels natural. All our minds are connected. At the level of the collective unconscious, we’re all profoundly connected. Every thought you have contributes positively or negatively to humanity. It’s good to have one or two problematic people in our lives. They’re the ones that really test our unconditional love. We should all be very glad for our difficult managers.’

From event 30 August - 06 September, 2025 Seven-Day Retreat at Mandali, 30 August–6 September 2025

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