Physical Tension and Spiritual Understanding

Why does chronic facial tension persist and even worsen despite deepening my understanding over ten years? Rupert says: ‘You could just practise breathing the emptiness of the luminosity and emptiness of awareness into this density and intensity of sensation, and feel on the exhale that the sensation expands out into the space all around. Whatever it is that’s caused it, it’s just a response in your body to your understanding as it deepens and grows. Don’t get too spiritual about it.’

From event 06 June - 13 July, 2025 Seven-Day Retreat at The Vedanta, 6–13 June 2025

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