Emotional Release in Meditation

What is happening when tears and laughter arise spontaneously during meditation? Rupert says: ‘Due to your life’s experience, you’ve experienced a fair share of trauma and difficulty. Because at the time you experienced it, you didn’t know how to handle it, so you had to avoid it and repress it. Now you come here and you are in this beautiful, loving community. You feel safe here. So, there’s no longer any need to keep these unbearable emotions at bay. These feelings have been waiting to come out, they’ve been stored inside you for probably a few decades. They’re just bubbling out to the surface.’

From event 06 June - 13 July, 2025 Seven-Day Retreat at The Vedanta, 6–13 June 2025

Subscribe or purchase View event recordings