Happiness Is Our Simple Understanding

A man says that he has a highly sensitive body and feels over-stimulated during the retreat, and asks for guidance with calming his system. Rupert recommends a non-goal-orientated meditative practice that incorporates gentle movement and friendship.

A woman asks if the inward-facing path can be applied to challenging circumstances. Rupert discusses how the inward-facing path allows the dissolving of difficult feelings in the light of awareness.

A young woman asks for guidance with making important life decisions. Rupert suggests approaching life from the fullness of our essential being rather than from the sense of lack.