Consciousness Is Pure Self-Aware Being

Rupert discusses the relationship between illusion and reality, and the relationship between existence and being.

Rupert responds to a question about whether there is any way to Nature of experience awareness in deep sleep.

Rupert illustrates the relationship between awareness and attention.

Rupert discusses the perspective that everything is happening simultaneously.

Rupert speaks about 'now' and 'here' as synonyms for consciousness.

Rupert speaks to how the mind can be used in efficient ways to direct itself to its reality.

Rupert distinguishes sensations and perceptions and their relevance to the teaching.

Rupert discusses how each individual comes to their own conclusions as to the implications of understanding.

Rupert discusses the need to face the fact that happiness can never be found in objective Nature of experience.

Rupert suggests 'feeling-visualisation' when standing as awareness during very intense emotions.

Rupert offers practical suggestions for dealing with unmanageable anger and recommends adding yoga meditations to deal with the deeper roots.

Rupert presents a new way to describe the true Nature of experience of the body.

Rupert is asked to describe his current bodily Nature of experience.

Rupert discusses expectations and how they have counterparts in the body.

Rupert elaborates upon the use of the words 'nothing' and 'everything' to describe awareness at various stages of understanding.