Friday 01 November 2019

Breathing the Light of Awareness into Our Resistance

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Seven Day Retreat at Mercy Center, CA - October 2019

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00:14

Breathing the Light of Awareness into Our Resistance

The body is the realm of existence that is most resistant to being colonised by the peace of our true nature. In this meditation we experience the body as tingling, amorphous vibration, suspended weightlessly in the space-like field of awareness. We breathe luminous awareness through the body, gradually saturating the sensation with its light.

24:56 mins

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