Symphony of Feeling, Sensing, Hearing in the Transparent Field of Knowing

This meditation guides us through three stages of understanding. In the first step we discover, 'I am awareness, not the body'. In the second step we investigate the nature of the awareness that we have discovered ourself to be. Having discovered that we are the witnessing presence of awareness to which all experience appears, we move to the third step and feel that we are the space-like presence of awareness in which all experience arises.

This meditation guides us through three stages of understanding. In the first step we discover, 'I am awareness, not the body'. In the second step we investigate the nature of the awareness that we have discovered ourself to be. Having discovered that we are the witnessing presence of awareness to which all experience appears, we move to the third step and feel that we are the space-like presence of awareness in which all experience arises.