Being the Luminous Openness

Step back from your experiences and be the presence that knows them without interference. Recognise yourself as the luminous openness that illuminates all experiences, fostering peace that doesn’t depend on external circumstances. See your awareness as an empty, spacious quality that accommodates thoughts, feelings, sensations and perceptions. In meditation, let awareness come to the foreground, softening and diminishing experiences naturally. Instead of being entangled in experiences, embrace the aware presence as your true identity. Live as this awareness, this luminous openness, rather than as a collection of thoughts and sensations, and allow experiences to dissolve within this luminous openness. Embody your true self by allowing experiences to lose themselves in you.

Step back from your experiences and be the presence that knows them without interference. Recognise yourself as the luminous openness that illuminates all experiences, fostering peace that doesn’t depend on external circumstances. See your awareness as an empty, spacious quality that accommodates thoughts, feelings, sensations and perceptions. In meditation, let awareness come to the foreground, softening and diminishing experiences naturally. Instead of being entangled in experiences, embrace the aware presence as your true identity. Live as this awareness, this luminous openness, rather than as a collection of thoughts and sensations, and allow experiences to dissolve within this luminous openness. Embody your true self by allowing experiences to lose themselves in you.