Publications
Being Myself
The Essence of Meditation Series
About
Everyone has the sense of ‘being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.
Available in ebook, paperback, and audiobook formats. The audiobook version is 2 hours, 43 minutes in length and is read by Rupert Spira.
The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions. Taken from meditations led by Rupert Spira at his meetings and retreats, the simple, contemplative approach presented here encourages a clear seeing of one’s experience, leading to an experiential understanding of the peace and causeless joy that are the true nature of our essential being.