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The Peace at the Heart of Emotion
Thursday 10 October 2024
A woman, reflecting on Rupert’s teaching that true happiness is when there’s no separation between awareness and emotion, asks how to navigate separating from emotions versus merging with them. Rupert explains the Vedantic approach – standing apart as the witness, observing emotions without identification – and the Tantric approach – merging completely until there’s no resistance. He encourages her to experiment with both, as merging can reveal the peace and happiness at the heart of any emotion.
From event 06 - 13 October, 2024 Seven-Day Retreat at Garrison Institute – 6 to 13 October 2024
Dialogues 5:36
Topics:
Being
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