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Abandoning Sensations to the Loving Sky of Awareness
Monday 20 June 2016
In this yoga meditation we realign our felt experience – the way we feel the body and perceive the world – with our understanding of our true nature. We first establish ourself as the open, empty, space-like presence of awareness in which all experience appears. We then notice that all objects of experience – thoughts, sensations and perceptions – move through and are made of our essential, self-aware being alone.
From event 17 - 24 June, 2016 Seven Day Retreat at Garrison Institute - June 2016
Yoga Meditations 18:41
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