Working with Uncomfortable Bodily Sensations

There is a query on how to work with uncomfortable sensations in the body that presents as a contraction, and as a 'no.' Rupert suggests to notice the sensations themselves are essentially neutral, but the commentary that goes with the sensation creates a sense of discomfort or difficulty. The words are not in the sensations, but added by thought, which Rupert refers to as 'subtitles'. He guides a woman in self-enquiry in order to experience sensations in the absence of thought, which loses the subtitles, resulting in no discomfort sensed as a contraction.

From event 09 January, 2022 Webinar – Sunday 9th January from 4:00pm UK

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