Unconditional Openness

One form of meditation does not involve either directing our attention outwards towards an object of experience or inwards towards the subject or source of attention. There's no separate object of meditation, nor is there a separate subject of the meditation. There is no person that practises meditation. What would meditation look like in the absence of an object to direct our attention towards and a subject or a person who undertakes the meditation? It would simply be openness. This unconditional openness that we essentially are is prior to the arising of thoughts, feelings, sensations and so on. It remains in the background, so to speak, in the midst of thoughts, feelings and so on. Understand yourself as this unconditional openness and abide as that.

From event 01 June, 2023 Webinar – Thursday 1st June

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