In Deep Sleep but Wide Awake

A man asks how to fall asleep whilst remaining awake. Rupert explains that falling asleep is relaxation, a letting go. The first thing that happens when one falls asleep is that perceptions leave, followed by sensations. Then, one enters the dream state, and as thoughts and images leave one is left alone with oneself, simply being aware. Meditation, Rupert says, is exactly the same process – letting go of perceiving, sensing and thinking, remaining as being, in deep sleep but wide awake.

From event 18 - 25 October, 2024 Seven-Day Retreat at Mercy Center – 18 to 25 October 2024

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