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The Evolution of the Insight

Monday 28 March 2022

Dealing with Resistance to Meditation

How to deal with resistance to meditation? Rupert responds that it's good to notice the resistance; it's there but we are not always aware of it, and just that noticing can be enough. Ask 'What is it that is aware of the resistance?' and let it take you away from the resistance towards that which is aware.

From event 27 March - 03 April, 2022 Seven Day Retreat at Garrison Institute – 27th March to 3rd April

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Dialogues 4:02

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