Lifting Oneself Out of Depression

A man wonders whether he should bypass his feeling of depression. Rupert observed that people with depression can sometimes fall below a certain threshold beneath which they lack motivation to lift themselves from depression and seek happiness. This deep inertia makes it seem impossible to return to our true nature. Rupert suggests an indirect path, an intermediary step: engaging in activities that can elevate one above this threshold of demotivation. Activities requiring full attention can alleviate the heaviness of depression and free up energy to engage in some form of meditation practice.

From event 05 - 07 January, 2024 The Pathless Path – Online Weekend Retreat at Home – 5 to 7 January

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