I Am That Which Is Aware

A man is seeking understanding regarding having lost sight of a glimpse of freedom he’d experienced three years ago by observing his thoughts and feelings. Rupert asks him whether he can observe his thoughts and feelings now? The man affirms that he can, and Rupert explains it wasn’t some special experience he’d had three years ago. He suggests: every time you find yourself with agitated thoughts or sorrowful feelings, simply recall, ‘No, I’m not these thoughts and feelings. I am that which observes them, knows them, or is aware of them.’ Immediately, that will bring a measure of peace.

From event 05 - 07 January, 2024 The Pathless Path – Online Weekend Retreat at Home – 5 to 7 January

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