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See Where Love Takes You

Wednesday 22 February 2023

Meditation and Relaxation

A man asks Rupert about the word ‘relaxation’, as he feels that Rupert points to that state but never uses that word. Rupert suggests that there are relaxed states of the mind and of the body. But meditation has nothing to do with states. States come and go. Meditation is recognising the presence of awareness that is present no matter what the state of the mind or body.

From event 18 - 25 February, 2023 Seven Day Retreat at The Vedanta – 18th to 25th February

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Dialogues 11:40

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