Trauma Processing and Understanding

Is there value in allowing trauma to come up and be seen rather than avoiding it, and what role does feeling play in healing? Rupert says: ‘I think seeing it, telling the story of it is fine. By describing or seeing your trauma, you are placing it in front of you as an object. So, if you are describing your trauma in order to objectify it and place yourself as its witness, yes, then it’s valuable to do that.’

From event 06 June - 13 July, 2025 Seven-Day Retreat at The Vedanta, 6–13 June 2025

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