Peeling Away from Experience

In meditation, when experiencing our essential being through asking ‘What knows this?’, is the process of continually separating from arising content the correct approach? Rupert says: ‘The phrase “turn away from the content of experience” is perhaps not a very good phrase. More accurate would be relax the focus of your attention from its content. What is it that is aware of your experience – that question takes you directly to the knowing element of your experience.’

From event 06 June - 13 July, 2025 Seven-Day Retreat at The Vedanta, 6–13 June 2025

Subscribe or purchase View event recordings

Share article

http://rupertspira.com/watch-listen/archive/perception-changes-with-understanding/peeling-away-from-experience/