Using the Breath in Meditation

A man asks about using the breath in meditation. Rupert explains that giving our attention to the breath – a neutral, transparent, peaceful object – is a valid approach when experience is too intense for a Direct Path approach. Once the mind is steadied on the breath, we can then ask, ‘who is aware of the breath?’ This enquiry then leads us back to our true nature.

From event 12 April, 2012 Live Webinar (167)

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