Yoga Meditations and Emotional Triggers

How should one approach yoga meditations when they’ve triggered overwhelming emotions in the past? Rupert says: ‘If the yoga meditations weren’t effective for you and you want to look for an alternative method like Feldenkrais, that’s fine. The yoga meditations don’t require any preparation – it’s best to come to them completely unprepared. You could certainly do them alongside any other practice you are doing.’

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